🍳 Kestrel Recipe Planner

British seasonal cooking, delivered to your door

🌿 In Season Now (August)

🍓 Strawberries 🍇 Apples 🍅 Courgettes 🍆 Sweetcorn 🌾 Runner Beans 🍛 Blackberries

🇬🇧 Classic Fish & Chips

🐟
⏱ 35 min👥 Serves 2💰 ~£8.50
Cod fillets (2), Potatoes (4 large), Plain flour, Beer, Peas, Tartar sauce, Sunflower oil
🌱 1.2kg CO₂

🇬🇧 Sunday Roast

🥩
⏱ 90 min👥 Serves 4💰 ~£18.00
Beef topside (1.5kg), Potatoes, Carrots, Parsnips, Yorkshire pudding mix, Broccoli, Gravy granules
🌱 3.1kg CO₂

🌱 Summer Veggie Stir Fry

🍅
⏱ 20 min👥 Serves 2💰 ~£5.20
Courgettes (2), Bell peppers, Sweetcorn, Soy sauce, Rice (200g), Tofu (200g), Garlic, Ginger
🌱 0.6kg CO₂

🍓 Strawberry Crumble

🍰
⏱ 45 min👥 Serves 4💰 ~£6.80
British strawberries (400g), Flour (150g), Butter (100g), Sugar (80g), Oats (50g), Vanilla
🌱 0.8kg CO₂

🍛 Blackberry & Apple Pie

🥧
⏱ 60 min👥 Serves 6💰 ~£7.50
Blackberries (300g), Kentish apples (3), Puff pastry, Sugar (100g), Cinnamon, Lemon
🌱 0.9kg CO₂

💡 Eco Tip

Choosing seasonal British produce reduces food miles by up to 80%. Look for the 🇬🇧 badge on Kestrel Market products. Every seasonal item earns bonus Feather Points!